Tips for young people
Young carers
As a young carer you can find helping someone very rewarding, but you also have the right to be looked after. Find out what young carers do, how to spot if it’s getting too much and what to do about it.
What are young carers?
Being a young caregiver frequently entails taking care of a sick family member or assisting them by taking care of the other family members when they are unable to do so.
Often, young caregivers perform more chores than other young people their age. They may need to learn how to nurse the person they are caring for or take care of their physical requirements, such as bathing and clothing, in addition to offering emotional support.
Being a young caregiver can be demanding labour. Others might not always understand your responsibilities, and you might have less spare time than others.
Many young people manage caring effectively, especially with the help of older family members, but it's also important to take care of yourself.
You are not alone
If you feel any of these things, you are not alone. Young carers lose 48 days of school on average due to their responsibilities, and 68% have experienced bullying at some stage as a direct result of having to look after someone. All of these issues are recognised by organisations created to support young carers, and they have resources and plans to help you.
Even if you don't think you need assistance with a problem, it is always beneficial to have the support of individuals who can relate. There are organisations for young caregivers all over the UK that can offer guidance as well as a place for you to unwind and have fun.
Tips from our team
Our community and other young people share their tips and advice for young carers.
To avoid spending all of your time caring for your family member, make sure to set aside time for yourself.
Reaching out to others can ease some of the burden and help you feel better mentally, such as through clubs or support services for young carers at school or college.
To avoid feeling alone, you should make sure that someone is watching out for you, such as a teacher or friends.
Get help now
Childline
If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.
Can provide a BSL interpreter if you are deaf or hearing-impaired.
Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
Opening times:
24/7
0800 11 11
Samaritans
Whatever you're going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.
Opening times:
24/7
116123
More information & support
Depression
Anxiety
Suicidal thoughts
Self harm
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You are not alone...
We can assist you whether you want to learn more about how you're feeling and discover strategies for feeling better or if you want to support someone who is having a hard time.
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