Blog

Anger

#Studentlife is, for the lack of better words, interesting. You learn stuff that doesn't really matter yet are not taught what you...

The young girl

So today I want to tell you guys a story of a girl I once knew. She was 13 at the time her mum was out a lot with her grandparents, day...

The Effect of Exercise and Diet on Mental Health

First and foremost, I wanted to make clear the purpose of this article, which is to illustrate how implementing exercise and diet in your...

5 Tips to combat loneliness during the summer

Summer. The time of year that comes and goes far too quickly. A time for rest, recuperation, and relaxation. For going on vacation and...

How to cope with anxious thoughts.

When life takes things out of our hands and you may feel that you can’t change anything. Remember, Thoughts are not facts. Instead,...

Hidden Signs of ADHD

Do I Have ADHD? The illness known as attention deficit hyperactivity disorder (ADHD) affects people's behaviours and causes...

Football & Mental Health

Marcus Rashford has been victim to multiple racial abuse, death threats and constant criticism during his time at Manchester United. This...

Sixth Form and Mental Health, My Story By Anonymous

Just like most 16 year olds I still had a lot to learn about the real world and going into A levels wasn’t as simple as I had...

#BreakTheBias: A Focus on Women’s Mental Health and Wellbeing by Mercy Anna Matthew

Do you have a brother at home who always gets the advantages of being a male? Does your boss assign you meagre tasks saying that you’re a...

Clean Love Zone by Cicely Frempong

Cicely works as a Clinical Associate in Psychology within a CMHT team in East London. She is also the founder of SoundMindsUK a social...

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